What is Health?
Health as a whole includes being physically, mentally, emotionally, spiritually, financially, or even socially fit.
Why is good health so important?
Good health is inevitably important for an active life and to live longer. Every morning it gives you a boost to start your day.
The key to living a good healthy life is a healthy diet, adequate sleep, exercise, and fitness.
What is fitness?
It is a state of being healthy and fit. However, fitness is not just limited to the physical realm but also counts in the mental and emotional balance.
Fitness leads to healthy living and hence to obtain a healthy life, daily fitness is a must! Determination, endurance, strength, and flexibility, is a must if one aspires to have a life that is healthy as a whole.
Physical health helps in having an active life. Pushing yourself to exercise daily is difficult but determination will lead you there, you can give it your all and see for yourself the benefits that come along the way. Health issues can be kept at bay when a person is physically fit.
Preventing blood pressure or keeping it under control
Maintains the gut flora
It helps you to have a good immune system
Helps keep weight under control.
Prevents health issues.
Mental health is also equally important as it is linked to physical health more than we can probably understand. A person who is mentally unhealthy or unwell will eventually see the deterioration on the exterior. Depression, anxiety, and stress bring in a lack of determination to work out and so even physical health goes for a toss. It is necessary to be sensitive to people with imbalanced mental health and to cater to the needs of a person suffering from depression, stress, or anxiety, failing which the person can be led to taking any detrimental steps that can even in some cases prove to be fatal. Family and friends play a crucial role in the life of a person under the influence of depression in helping the person overcome these feelings of unworthiness, loneliness, guilt, grief, and condemnation. The person can and should seek professional help.
Meeting and talking to people, befriending is a must! As it helps a person come out of their comfort zone and gain confidence. It also helps improve memory, gives the energy to sustain and pull through the day. Helps you to adjust with people of a different kind.
Good health and fitness are required to face life as we know it. Self-determination and self-realization are key, to begin with living a healthy life.
DREAM IT! WISH IT! ACHIEVE IT!