A Gift called Health - Health is a precious gift from God. Taking care of it is inevitable.

A Gift called Health

Rhea Titre   September 10, 2020   Health & Fitness  58 

What is Health?

Health as a whole includes being physically, mentally, emotionally, spiritually, financially, or even socially fit.

Why is good health so important?

Good health is inevitably important for an active life and to live longer. Every morning it gives you a boost to start your day.

The key to living a good healthy life is a healthy diet, adequate sleep, exercise, and fitness.

What is fitness?

It is a state of being healthy and fit. However, fitness is not just limited to the physical realm but also counts in the mental and emotional balance.  

Fitness leads to healthy living and hence to obtain a healthy life, daily fitness is a must! Determination, endurance, strength, and flexibility, is a must if one aspires to have a life that is healthy as a whole.


Physical Health

Physical health helps in having an active life. Pushing yourself to exercise daily is difficult but determination will lead you there, you can give it your all and see for yourself the benefits that come along the way. Health issues can be kept at bay when a person is physically fit.

For Example:

Preventing blood pressure or keeping it under control

Maintains the gut flora

It helps you to have a good immune system

Helps keep weight under control.

Prevents health issues.

 Mental Health

Mental health is also equally important as it is linked to physical health more than we can probably understand. A person who is mentally unhealthy or unwell will eventually see the deterioration on the exterior. Depression, anxiety, and stress bring in a lack of determination to work out and so even physical health goes for a toss. It is necessary to be sensitive to people with imbalanced mental health and to cater to the needs of a person suffering from depression, stress, or anxiety, failing which the person can be led to taking any detrimental steps that can even in some cases prove to be fatal. Family and friends play a crucial role in the life of a person under the influence of depression in helping the person overcome these feelings of unworthiness, loneliness, guilt, grief, and condemnation. The person can and should seek professional help.

Social Health

Meeting and talking to people, befriending is a must! As it helps a person come out of their comfort zone and gain confidence. It also helps improve memory, gives the energy to sustain and pull through the day. Helps you to adjust with people of a different kind.

Good health and fitness are required to face life as we know it. Self-determination and self-realization are key, to begin with living a healthy life.

DREAM IT!  WISH IT! ACHIEVE IT!

 

18 Comments

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    Shantanu Gonaka

    September 10 2020 22:14 PM

    That's really written so well with great use of unique words in it. Great work Miss Rhea Titre!!!

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    Diya Panchamia

    September 11 2020 09:09 AM

    Reading this, motivates me a lot....how beautifully written....great work girl!!!❤

    Reply

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    Palak Purohit

    September 11 2020 12:41 PM

    Well written.. Very informative.. And right said.. Loved it💞

    Reply

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    Aditya

    September 11 2020 13:58 PM

    Well written and genuinely good through process on this topic . Great job done !! Proud of you Rhea Titre .

    Reply

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    Angela Titre

    September 13 2020 15:41 PM

    Terrific. Wonderfully penned! Keep writing!

    Reply

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    Atharva Chavan

    September 14 2020 12:13 PM

    Nicely written Keep it up!!!👏👏🔥🔥🔥

    Reply

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    Mansi Nar

    September 14 2020 12:24 PM

    Amazingly written! surely gonna help many people. Intense vocab.

    Reply

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    Sanchi more

    September 14 2020 12:35 PM

    Wow!! Very informative and interesting.

    Reply

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    Aditri

    September 14 2020 12:48 PM

    Well written rhea😍👍👍! ! Informative and to the point ! 👍✌

    Reply

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    Tanvi parkar

    September 14 2020 12:57 PM

    Well written rhea👍🏻💯

    Reply

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    Aditi

    September 14 2020 12:58 PM

    Well written...keep it up💯

    Reply

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    Shruti

    September 14 2020 13:08 PM

    Beautifully written....keep writing 😍

    Reply

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    Jeet Dikholkar

    September 14 2020 13:18 PM

    Nice one rhea !! Keep going ✌🏻❤️

    Reply

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    Om odhwani

    September 14 2020 13:31 PM

    Nice work🤘👍.....keep going

    Reply

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    Praneet Tanawade

    September 14 2020 13:39 PM

    Really Helpful... Nicely presented.....Hope for more from you♥️🙂

    Reply

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    Simran

    September 14 2020 13:44 PM

    So well written, nicely detailed and truly helpful. Exceptional use of words also very captivating! I was very much intrigued. 💯

    Reply

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    Unnati Khathuria

    September 14 2020 14:46 PM

    Woahhh so good 🔥❤️

    Reply

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    Sonalika

    September 14 2020 14:58 PM

    enlightening💯

    Reply

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